| Use in sports | Used to support recovery, hormonal balance, and overall athletic performance  | 
		
|---|---|
| Substance class | Mineral supplement  | 
		
| Side effects | Possible digestive upset if taken in excess  | 
		
| Effects | Supports immune function, enzyme function, and protein synthesis  | 
		
| Dosage (sports) | Typically 15-30 mg of elemental zinc per day  | 
		
| Dosage (medical) | Typically 15-30 mg of elemental zinc per day  | 
		
| Half-life | Not specifically established for zinc bisglycinate  | 
		
| Main action | Zinc replenishment  | 
		
| Formula | C4H8N2O4Zn  | 
		
| Water Retention | None  | 
		
| Chemical name | Zinc bisglycinate  | 
		
| Storage conditions | Store in a cool, dry place away from light  | 
		
| Trade name | Often sold under various supplement brand names  | 
		
| Blood pressure | No direct effect  | 
		
| Also known as | Zinc diglycinate  | 
		
| Lab Test | Zinc plasma levels can be measured  | 
		
| Hepatotoxicity | None  | 
		
| Manufacturer | Weider  | 
		







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